If Anti-Inflammatories Haven't Worked,
You Might Be Missing This.
Most people who've been told they have inflammation are working on it. Changing their diet, taking supplements, reducing stress. And yet, the symptoms persist. One reason this happens is that not all inflammation is the same. Knowing your type changes what you do about it.
Find My Inflammation TypeFree • Takes about 2 minutes • No account needed
Inflammation isn't a root cause.
It's a signal. And signals have different sources.
You've probably been told to reduce inflammation. Maybe you've tried it. The problem is that "reduce inflammation" is like being told to "fix your car" without knowing what's broken. The approach depends entirely on what's driving it.
- You have inflammation
- Take turmeric or fish oil
- Do an anti-inflammatory diet
- Reduce stress
- Come back if it gets worse
- What type of inflammation is active
- What's triggering that specific pathway
- Which systems are involved
- What actually calms that pattern down
- Where to start without making it worse
Simple questions. Meaningful answers.
Six symptom categories. Six inflammation types. Your pattern tells the story.
Select every symptom that applies to you, currently or over a significant period of time. Each question targets a different inflammation pathway.
Your responses are scored across all six inflammation types. Whichever pattern scores highest is where your body is asking for the most support.
Your result reveals which inflammation type is most active and points you toward a targeted support bundle built around that specific pattern.
When the right type gets the right support
I am beyond grateful for Dr. A and the migraine protocol she gave me. Over-the-counter, all natural vitamins and herbs. It has been an absolute game changer. No grogginess, no additional symptoms, just real relief. What sets Dr. Alexis apart is how deeply she listens. Not just to respond, but to truly understand, looking at longevity, chronic patterns, and underlying issues in a way I've never experienced with even specialists before.
Dr. Alexis is a licensed physical therapist and functional medicine practitioner with over 15 years of clinical experience. She created the FoodClues™ Approach and the Inflammation Weed™ Framework to give her clients something most never receive: a clear, honest map of what's actually happening in their body.
This quiz is built on the same pattern recognition she uses clinically. The six inflammation types aren't categories she invented. They're pathways she's observed repeatedly in women whose symptoms had been dismissed, minimized, or misunderstood for years.
She combines science, faith, and deep clinical experience to help women stop guessing and start healing.
Two minutes. One less thing to wonder about.
You already know something is off. This quiz helps you name the pattern so you can finally stop treating the wrong thing.
Find My Inflammation TypeFree • No account needed • Instant results
FAQS
What is holistic nutrition?
Holistic nutrition is a holistic approach to health and wellness that focuses on the whole person, not just their diet. It takes into account all aspects of your life, including your physical and mental health, your environment, and your relationships. Holistic nutritionists believe that food is a powerful tool that can be used to heal the body, mind, and spirit.
What is the difference between a holistic nutritionist and a registered dietitian?
A holistic nutritionist is a practitioner who uses food and lifestyle changes to promote health and well-being. Holistic nutritionists typically have a background in nutrition, but they are not required to have a degree from an accredited university.
How much does it cost to see a holistic nutritionist?
The cost of seeing a holistic nutritionist can vary depending on the practitioner's experience, location, and the services offered. Most holistic nutritionists charge by the hour, but some may also offer packages or discounts.